Welcome to my Blog!
I hope you find this information useful and reflective.
If you have questions or comments, don’t hesitate to engage!
Burnout
When burnout symptoms occur, it doesn’t mean that you should make dramatic decisions that completely reconfigure your life. Sometimes that is necessary and useful too. Other times, you might only need to shift your perspective, set some boundaries and make some straightforward choices that can have long term effects and make a significant improvement to your life.
Past, Present and Future - The Self and the Brain
The evolutionary aspect of our brain is something that when understood, even on a very basic level, can reveal why we sometimes think, feel and behave the way we do.
One aspect of this is how we relate to and process time. It can seem very complicated and existential, taking us down a rabbit hole of wondering that can feel overwhelming and confusing, but it doesn’t have to be that complex.