Navigating the source, triggers, impact of, and remedy for trauma safely occurs best when contained in a professional therapeutic space, with evidence-based theoretical foundations and methods. Of course, ultimately, a client-led, autonomous approach works best, giving individuals agency over their own decision-making abilities and strengths. However with the right guidance and support, you are more likely to get a quality and long-term result than if you continue in survival mode, skirting around the issues alone. Making informed choices through a robust, trustful therapeutic alliance is protective, and facilitates the safe exploration of ideas and options.