Welcome to my Blog!
I hope you find this information useful and reflective.
If you have questions or comments, don’t hesitate to engage!
The Joy in Counselling
Counselling can feel contradictory but that is what is most liberating about therapy. That sometimes opposing things can be true and coexist at the same time. That we can find stillness and peace in chaos, and that the complexity of the human experience can be more than just bearable, it can be exhilarating.
Past, Present and Future - The Self and the Brain
The evolutionary aspect of our brain is something that when understood, even on a very basic level, can reveal why we sometimes think, feel and behave the way we do.
One aspect of this is how we relate to and process time. It can seem very complicated and existential, taking us down a rabbit hole of wondering that can feel overwhelming and confusing, but it doesn’t have to be that complex.