blog, mental health, social emotional wellbeing, self-care, online counselling, talk therapy, psychotherapy

Welcome to my Blog!

I hope you find this information useful and reflective.

If you have questions or comments, don’t hesitate to engage!

Centering the Client through Transparency
Diane Koopman Diane Koopman

Centering the Client through Transparency

It takes time and effort to feel comfortable to do this work with someone you don’t know. The relationship we establish as Client and Counsellor is called the Therapeutic Alliance and builds over time. With every session we spend together, our familiarity, trust, rapport and comfort strengthens and grows, allowing you to explore more personal and sometimes uncomfortable or difficult topics.

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End of Year Counselling
Diane Koopman Diane Koopman

End of Year Counselling

The most important thing to remember is that this time of year is filled with opportunities to change your perspective, release the things from the previous year that you don’t need anymore, and move into the future stronger, wiser and more content.

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Déjà blog
Diane Koopman Diane Koopman

Déjà blog

And like life going full circle, here I am blogging again! It feels like a continuation for me, another chapter of my life in a new space, but for those of you joining me for the first time, welcome and I hope I can be of service in some way.

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